TEAM TRAINING SCHEDULE – 2009 - 2010 SEASON Joe Flaherty's Dolphins Logo that represent Joe Flaherty's Dolphins swimming Team.

Weekday Schedule – Quince Orchard Swim & Tennis Club

All weekday times are after noon

13 and Over (or by coach’s recommendation)

Monday Tuesday Wednesday Thursday Friday
2:45/3:00 – 4:45 2:45/3:00 – 4:45 2:45/3:00 – 4:45 2:45/3:00 – 4:45 2:45/3:00 – 4:45
6:00 – 8:00 6:00 – 8:00 6:00 – 8:00 6:00 – 8:00 6:00 – 8:00

12 and Under (or by coach’s recommendation)

Monday Tuesday Wednesday Thursday Friday
5:00 – 6:30 5:00 – 6:30 5:00 – 6:30 5:00 – 6:30 5:00 – 6:30
6:30 – 8:00 6:30 – 8:00 6:30 – 8:00 6:30 – 8:00 6:30 – 8:00

 

Weekend Schedule – Quince Orchard Swim & Tennis Club

Saturday Sunday
8:00 – 9:30 a.m. 8:00 – 9:30 a.m.
8:00 – 10:00 a.m. 8:00 – 10:00 a.m.
9:30 - 11:00 a.m. 3:00 – 4:30 p.m.
  3:00 – 5:00 p.m.

Dryland (Quince Orchard only)

  Monday Tuesday Wednesday Thursday Friday
For committed 9-12 year olds 4:15 – 4:50 4:15 – 4:50 4:15 – 4:50 4:15 – 4:50 4:15 – 4:50
For 13-18 year olds 4:50 – 5:30 4:50 – 5:30 4:50 – 5:30 4:50 – 5:30 4:50 – 5:30

Weekly Schedule – Georgetown Preparatory School

All times are evening

Sunday Monday Tuesday Wednesday Thursday Friday
6:00 – 8:00 6:00 – 8:00 6:00 – 8:00 6:00 – 8:00 6:00 – 8:00 6:00 – 8:00
6:30 – 8:00 6:30 – 8:00 6:30 – 8:00 6:30 – 8:00 6:30 – 8:00 6:30 – 8:00

 

NOTES: 

Quince Orchard Swim & Tennis closes in early May for removal of the “bubble” enclosure. Practices are offered at Potomac Glen or Georgetown Prep for the remainder of the season.

Bonus training sessions will be offered during Montgomery County Public Schools break. There will be no regular team training sessions.